HOME  |  STEFAN'S BIO  |  Philosophy & mission | Contact Stefan   

*All sessions have to be used within 4 months of purchase date.

** There is a 48 hour cancellation policy after which sessions will be charged in full

FOR TRIATHLETES, STEFAN WILL:

Teach you an effortless and powerful stroke

Help you understand your movements in the water and its relationship to stroke

efficiency

Increase your confidence level for open water swimming

Support you during your training period with mental and physical training and race strategy tips

Show you efficient sighting and breathing for open water swims

Help you achieve effortless breathing for pool swimming whether you are competing or training

Understanding how important it is to be efficient in the water is the first step to a successful race. Stefan understands the

human body and its relationship to the water. He is a multiple medalist and former USMS All American swimmer, and more importantly, is able to pass on his knowledge to any level of triathlete.

FOR COMPETITIVE SWIMMERS, STEFAN WILL:

Improve your endurance, technique and mental focus using the Endless Pool

Show you how to make all your strokes more efficient

Help you gain speed and power

Teach you how to use the walls for efficiency using streamlined fishlike underwater techniques

Work with you on pre-meet preparation to be more effective on race day

As a former international age group swimmer, USMS All American, a current ASA/British Swimming, USA Swimming and Swiss Swimming Federation certified

coach and a former Masters swim coach in New York, Stefan understands how to

teach and coach competitive swimmers of all ages and levels so they can achieve

their personal bests.

FOR PHOBIC & RECREATIONAL SWIMMERS, STEFAN WILL:

Help you understand your reactions to the water and their influences on your ability to swim

Allow you to create a safer and more secure swimming environment

Show you basic relaxation techniques such as how to float

Teach you how to breathe naturally

Lead you with step-by-step drills to an efficient and enjoyable swim experience

Let you experience interesting and fun workouts to help meet your personal fitness goals

Feeling safe and secure in the water can be intimidating. For some people there is real fear and this fear makes swimming

difficult. Understanding the relationship between you and the water and from there on create an exercise routine that

will keep you healthy, young and in shape is Total Immersion Senior Coach Stefan

Bill’s specialties.

Contact Stefan to Sign Up for Coaching Sessions